We can effect changes on our medical conditions through healthy life choices. On this page we will have links that can really help you take control of your life.

1. The DASH Diet - Here is a great idea on helping to control your hypertension, diabetes, and other conditions. Click on this and you will go the National Heart Lung and Blood Institue, www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf .
2. What is hypertension - www.nhlbi.nih.gov/health/dci/Diseases/Hbp/HBP_WhatIs.html
3. Diabetes - www.diabetes.org/home.jsp
4. Alzheimer's - www.alz.org/index.asp
5. Flu prevention - http://www.cdc.gov/flu/protect/preventing.htm
6. Installation of Bath Grab Bars - http://www.nkba.org/guidelines/bathroom_14.aspx